Warmup: GHR 2x12, Rev hyper 2x12, band hip abduction x30, 45 degree hypers x15, put on ace briefs
BB Box Squats w/green bands
Conventional Deads Standing on 2" Box
565x1 shut it down here, back felt like doodoo!
The squatting went ok today, the left hip started to act up more and more as the sets went on. I think i jacked my back up a little while trying to compensate for the hip. This screwed up my pulling so i shut it down when i felt i was not being optimal in my training.