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Thread: 550 sumo

  1. #1
    Nuttin to it but to do it Chalky Palms's Avatar
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    Nov 2008
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    Chicago
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    516

    550 sumo

    Hey guys haven't posted here in a while but I'm back at it.

    recent PR after singles of 475, 515 and 535

    http://www.youtube.com/watch?v=2K1IK...re=c4-overview

    hungry for 600

    edit- sorry about the quality
    Last edited by Chalky Palms; 03-01-2014 at 01:49 AM.
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  2. #2
    Crikey, its a 30 foot ape! Kong's Avatar
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    Oct 2006
    Location
    Doncaster, England
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    1,052
    Great lift mate!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    9,266
    Nice pull!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Nuttin to it but to do it Chalky Palms's Avatar
    Join Date
    Nov 2008
    Location
    Chicago
    Posts
    516
    Thanks Kong

    Hey Chris, appreciate it brother
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

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