After wrist surgery 3months ago, to fix my fractured scaphoid, I was only able to squat using a safety squat bar for the first 6 weeks until i was able to hold onto a regular bar again. i have been able to bench with a close grip in the last 4 weeks with no problems, but a wide grip just aint happening yet.

the good news is Ive been smashing PRs on all my ME squats since the surgery though -which has kept my mind off not being able to bench anything heavy. got a competition on April 5th, as long as i beat my previous squat of 201kg I'll be a happy man.

Today felt no different than any other. I hadn't done this lift in a long time, but i was really surprised at how much i got