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Thread: Knee wrap rope trick?

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  1. #1
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    Knee wrap rope trick?

    I remember watching some one use a rope to finish off the knee wrap. They put a rope on the second to last rotation and then covered it and then did something. It pulled the wrap through to anchor it and make the most of the wrap.

    Any one seen this? Newer wraps these days are so thick and it's a bitch getting that last full rotation and being able to tuck the wrap snug.
    Best raw meet lifts
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    Bench: 525
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    Total: Raw with wraps: 2000. with out wraps: 1925

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  2. #2
    Moderator joey54's Avatar
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  3. #3
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    Quote Originally Posted by joey54 View Post
    That's it. Awesome. Thanks.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Wannabebig Member gaz90's Avatar
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    i do this. great technique
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

  5. #5
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    I tie a knot with the wrap. It's a lot easier to get them off after.
    www.wildirongym.com
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  6. #6
    JERSEY IRON Brian C's Avatar
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    I wrap everyone's knees in Jersey Iron the same way as the video, but I start from under the knee and wrap up. A little trick is to not pull the wrap all the way through so you can just pull down on the remaining wrap for a quick release unwrap.
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