Upper Body B
Thursday - 05-22-14
Week 6

- Dumbbell Shoulder Press = 50% of 1Rep Max = 160lbs
4 sets of 9 - 11 reps.
35lbs x 11
35lbs x 11
35lbs x 11
35lbs x 9 + 15 second Rest-pause on final set
2-3 minutes rest between sets.

- Upright Barbell Row
3 sets of 9 - 11 reps.
40lbs x 11
40lbs x 10
40lbs x 9 + Rest-pause on final set
2-3 minutes rest between sets.

- Face Pulls ( add 10lbs next week )
3 sets of 9 - 11 reps.
50lbs x 11
50lbs x 10
50lbs x 9 + 15 second Rest pause
1-2 minutes rest between sets.

- Barbell E-Z Curl Shrugs ( Add 10lbs next week )
4 sets of 9 - 11 reps.
80lbs x 10
80lbs x 10
80lbs x 10
80lbs x 10 + Rest pause for 15 seconds
1 minute rest between sets.

- Bentover Side Laterals
3 sets of 9 - 11 reps.
15lbs x 11
15lbs x 10
15lbs x 9 + 15 second Rest-pause on final set
1 minute rest between sets.