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Thread: 12 weeks out...SQ/DL video

  1. #1
    Moderator Brian Hopper's Avatar
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    12 weeks out...SQ/DL video

    SQ-605x5
    Very happy with this set. It was pretty tough and it got ugly, but I hit my goal and smashed a PR!
    Video


    Sumo DL-585x4.5
    This is the first time I pulled sumo this heavy in a long time. Last time I attempted 585, I got it for a double with Titan BOSS briefs. So this is a pretty big improvement. I'm going to continue working my sumo, and I'll switch back to conventional when I'm 6 weeks out. I will also pull conventional on my deload weeks to work on speed and form.
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #2
    Senior Member
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    Strong squatting. Looking good at 12 weeks out.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Super Moderator vdizenzo's Avatar
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    Nice work. Looking strong.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  4. #4
    Senior Member Invain's Avatar
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    Can't wait to see you smash 1900. You planning on 242 or 275 for this next meet? You were a pretty light 275 at RUM weren't you?
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #5
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ScottYard View Post
    Strong squatting. Looking good at 12 weeks out.
    Quote Originally Posted by vdizenzo View Post
    Nice work. Looking strong.
    Quote Originally Posted by Invain View Post
    Can't wait to see you smash 1900. You planning on 242 or 275 for this next meet? You were a pretty light 275 at RUM weren't you?
    Thanks guys!!! Nick, I'm not sure yet. I'm really thinking about going 242 for this meet, but we'll see. For RUM7, I weighed in at 257, but I also weighed in after 6pm.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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