Been awhile since I've posted here. I will start posting my training sessions starting on Monday. I've had a lot of life changes happen lately and my head hasn't been into my training therefore no posting of the workouts. Anyways I haven't competed in almost 2yrs, I've lost a lot of weight so my lifts have gone down, looking to get back onto the platform in Sept. at the SPF South Carolina meet.

My training is usually 3-4 days a week, depending on how much time I have and how my jobs goes physical wise. May just stick to 3 days for recovery purposes

Mon- Bench, Shoulders, Tri's
Wed- SQ/DL
Fri- Back, Biceps