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Thread: Workout with limited equipment

  1. #1
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    Workout with limited equipment

    the only thing i have is a straight bar, a bench, a pull up bar, and some misc dumbells... i do a lot of exercises with them all and do abs and ****, but can someone think of a routine i can do, with limited equipment

  2. #2
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    why don't you post what you ARE doing and go from there?

  3. #3
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    ok here we go
    3 set of pull ups to failure
    3 sets of 10 con curls
    3 sets of 10 bent over rows
    3 sets of 10 shoulder presses
    1 set of 10 decline press
    1 set of 8 incline press
    2 set of 10 flat press
    wrist roller 3 sets each way until failure
    usually about 3 sets of crunches until failure
    sometimes do an ab wheel...

  4. #4
    Wannabebig Member
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    Do deadlifts and maybe dumb bell squats and hack squats for your legs if you don't have a rack.

  5. #5
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    what he hell are hack squats?

  6. #6
    MA's Bionic Creation syntekz's Avatar
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    Have you tried lunges before? Could use your dumbells for this...

  7. #7
    Wannabebig Member
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    It seems like you could do a lot with that equipment. For example, clean and jerk the weight for a back squat, or clean it for a front squat. A hack squat is this:

    http://www.exrx.net/WeightExercises/...HackSquat.html

    this is the clean and jerk:
    http://www.exrx.net/WeightExercises/...anAndJerk.html

    and this is the clean:
    http://www.exrx.net/WeightExercises/...fts/Clean.html

    and this is the front squat:
    http://www.exrx.net/WeightExercises/...rontSquat.html
    or this way:
    http://www.exrx.net/WeightExercises/...rontSquat.html

  8. #8
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    wow man thanks for all the links
    .. ill definitely try some of those

  9. #9
    Ecoli die
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    Tri's:
    Narrow grip bb press
    Lying tri extension

    Shoulders:
    Front raise
    Upright rows

    Calves:
    Standing BB calf raise.

    See http://www.exrx.net/Lists/Directory.html for examples.
    Now in pain, only working out the walking sticks.

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