The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Banned
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    Workout with limited equipment

    the only thing i have is a straight bar, a bench, a pull up bar, and some misc dumbells... i do a lot of exercises with them all and do abs and ****, but can someone think of a routine i can do, with limited equipment

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  3. #2
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    why don't you post what you ARE doing and go from there?

  4. #3
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    ok here we go
    3 set of pull ups to failure
    3 sets of 10 con curls
    3 sets of 10 bent over rows
    3 sets of 10 shoulder presses
    1 set of 10 decline press
    1 set of 8 incline press
    2 set of 10 flat press
    wrist roller 3 sets each way until failure
    usually about 3 sets of crunches until failure
    sometimes do an ab wheel...

  5. #4
    Wannabebig Member
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    Do deadlifts and maybe dumb bell squats and hack squats for your legs if you don't have a rack.

  6. #5
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    what he hell are hack squats?

  7. #6
    MA's Bionic Creation syntekz's Avatar
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    Have you tried lunges before? Could use your dumbells for this...

  8. #7
    Wannabebig Member
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    It seems like you could do a lot with that equipment. For example, clean and jerk the weight for a back squat, or clean it for a front squat. A hack squat is this:

    http://www.exrx.net/WeightExercises/...HackSquat.html

    this is the clean and jerk:
    http://www.exrx.net/WeightExercises/...anAndJerk.html

    and this is the clean:
    http://www.exrx.net/WeightExercises/...fts/Clean.html

    and this is the front squat:
    http://www.exrx.net/WeightExercises/...rontSquat.html
    or this way:
    http://www.exrx.net/WeightExercises/...rontSquat.html

  9. #8
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    wow man thanks for all the links
    .. ill definitely try some of those

  10. #9
    Ecoli die
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    Tri's:
    Narrow grip bb press
    Lying tri extension

    Shoulders:
    Front raise
    Upright rows

    Calves:
    Standing BB calf raise.

    See http://www.exrx.net/Lists/Directory.html for examples.
    Now in pain, only working out the walking sticks.

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