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Thread: Need some good lower back excerises

  1. #1
    Wannabebig Member
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    Need some good lower back excerises

    anyone can tell me some good lower back excerises? thanks you!

  2. #2
    Senior Member jarhead's Avatar
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    "Some people spend an entire lifetime wondering if they've made a difference... The Marines don't have that problem."
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  3. #3
    Party of "No." Tryska's Avatar
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    don't forget stiff-leggeds.
    A little learning is a dangerous thing...

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  4. #4
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    thanks jarhead


    Tryska : stiff-leggeds?? whats that?

  5. #5
    Party of "No." Tryska's Avatar
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    Stiff Legged Deadlift


    ask and ye shall receive.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #6
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    Reverse hypers are another good low-back exercise.Look what they did for Louie Simmons.

  7. #7
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    Originally posted by ballast
    Reverse hypers are another good low-back exercise.Look what they did for Louie Simmons.

    Reverse hypers ???how u do that?

  8. #8
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    Lying face down on a bench with your hips on the end, you raise your legs to a position parallel with the bench.

    http://www.olympus.net/personal/cablebar/RLR.htm

    Some gyms have reverse hyper benches.Otherwise, you'll have to improvise as shown in the pic above.I've found that pausing in the contracted position for a second or two, really adds to the intensity of the movement.

  9. #9
    Senior Member jarhead's Avatar
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    Here's another:
    Reverse hypers
    "Some people spend an entire lifetime wondering if they've made a difference... The Marines don't have that problem."
    President Ronald Reagan - 1985

  10. #10
    Banned Reinier's Avatar
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    theres nothing stiff about the legs of that guy off exrx you posted trys

  11. #11
    Party of "No." Tryska's Avatar
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    your supposed to keep your knees slightly bent....there's another one called a straight-leg deadlift, where you keep your knees locked but that can get ya hurt IMO.
    A little learning is a dangerous thing...

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  12. #12
    Banned Reinier's Avatar
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    note how i used the word stiff and not straight.

  13. #13
    Party of "No." Tryska's Avatar
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    well the point of a stiff-legged is that you don't bend your knees all the way down like you would in a traditional dead. so i guess..mainly..i'm not sure what your point was with that statement.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #14
    Bring it. DaCypher's Avatar
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