well i went to fitday.com i put my stats in it says my maintenace caloric intake is 2649 i find this hard to believe can anybody tell me roughly my maintenance here are ny stats
bf like 13%
It depends how fast your metabolism is. I wouldn't go bu those things.........
I think you could get by with around 1900 calories.
Key words, though: he is 15.
At fifteen, don't worry. Eat. If you do not grow, eat more. That simple.
im guessin about 2000
Eat about 3k a day so you can put some weight on. I know you can't think you're fat or something at 130 right?
Anyways, as said above, you need all the calories you can get at your age.
Not like you sould eat 10k cals of sugar everyday, but you know what I mean.
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what Goin_Big said was spot on, i dont really understand you, about a month ago you were talking about cutting, a few weeks later cutting and then now maintenance, make up your mind. from what i have read u should bulk and do it properly, your bound to gain some fat, no matter how genetically gifted you are.
The only limits are the one's you place on yourself...