The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7

Thread: Whey with milk?

  1. #1
    Wannabebig Member Jedi Knight's Avatar
    Join Date
    Jul 2002
    Location
    Utah
    Posts
    42

    Whey with milk?

    I have a question, my freind made a statement that kind of interessed me. We were all sitting around talking about the best protein shakes, and how to take them. He quickly interjected that it's not as good to take whey with milk after your workout. He said that it causes a lining around the stomach that doesn't allow all the protein to be absorbed. Is there any truth to this?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Ecoli die
    Join Date
    May 2002
    Location
    Colorado!
    Posts
    741
    Only way I could see there actually being a problem is if you have a lactose intolerance. IMO your friend is dead wrong.
    Now in pain, only working out the walking sticks.

  4. #3
    Wannabebig Member Jedi Knight's Avatar
    Join Date
    Jul 2002
    Location
    Utah
    Posts
    42
    I thought so, but just judging by his size (he's huge) I think there might be some lodgic behind it. Just think... milk has a tendency to coat, they tell you to take Ibroprufin with milk because it coats... maybe. I still take it with water. How else is there to take it?
    "What we do in this life echoes in eternity!"
    Maximus

  5. #4
    Wannabebig Member Jedi Knight's Avatar
    Join Date
    Jul 2002
    Location
    Utah
    Posts
    42
    How quick is the protein absorbed into the blood stream? Is there anything else that enhances that besides say a dextrose? With creatine, they say to take it with grape juice because it accelerates the process, anything like that with Protein?
    "What we do in this life echoes in eternity!"
    Maximus

  6. #5
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    milk may be a bit slower. but at the same time. but i eat/drink before trianing so thats not a problem.

    where do you think the protein is abosrbed anyway?

    people say drink milk before drinking alcohol to stop you getting as drunk! but you still get drunk if you have milk before alcohol. so why would protien be any different?

    plus protien is broken down in the stomach, alcohol can be asborbed in the stomach.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  7. #6
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,818
    it is true because mixing milk with ur whey slows it down a bit seeing how milk protein (casein) sp? is absorbed much slower then lets say if you mixed your whey with water

  8. #7
    Senior Member
    Join Date
    Mar 2002
    Posts
    185
    yes, the casein will slow down absorption and so will fat(if you are using anything but skim milk)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •