Does it hurt my diet when i eat a slightly more amount of calories on workout days then on rest days.
Like now , im on a 2000cals diet , eat them on training days as well as on resting days.
Should i increase the cals by 200-300 cals on training days or not ?
Or just keep the 2000cals.
I know its low and i know im gonna loose some muscle but need to get lean first and get a bf% of at least 15%.(im around 20% now)
Then i will bulk up again.
Is it gonna make changes or not ?