Are they overated ?

Are dumbell curls just as effective?

Does anyone consistently work withough barbell curls...

I generally stick with 2 exercises of 2 sets each for biceps..I have never really got on with barbell curls, I often feel it in my wrists too much..

Also what are everyones opinions on hammer curls ? I stopped them for a while and I think I actually noticed my forearms get less developed from quitting them..

Anyway so I might go back to a non barbell bicep routine..

2 x incline seated curls
2 x hammer curls

Any ideas ?