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Thread: on the day food carbs_

  1. #1
    Wannabebig Member
    Join Date
    Jul 2002

    on the day food carbs_

    what do you take the day of the competition. some guys come in really dry, but what do they take in the way of carbs on the day, i remember taking almonds and glucose energy drinks and lots of creatine. oh, red wine and again almonds, lots of almonds, so

    what you guys take competition day?

  2. #2
    Senior Member w8lifter's Avatar
    Join Date
    Jan 2001
    Lots of dry sugary carbs....honey, chocolate, frosted flakes, licorese, white bread, etc.


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