The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    BODYLICIOUS BABE Celestial's Avatar
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    What Muscles are worked in chin ups?

    I am putting my own split togetherand I was just curious as to what muscles are worked in weight assisted chin ups.
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

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  3. #2
    Gettin Lean Goin_Big's Avatar
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    Lets, rear delts, biceps, shoulders, and abs cuz you really have to squeeze to get that pull up
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #3
    BODYLICIOUS BABE Celestial's Avatar
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    Thats why I didnt know where to put them in under my split..... LOL
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  5. #4
    Genetic Experiment GeneticallyGifted's Avatar
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    The main focus is on the Latismus Dorsi, The other muscles stated byGoin_Big are used as snergest muscles.

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  6. #5
    Senior Member
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    BACK!

    Chin ups and pull ups are back exercises. Yes rear delts and bis come into play but you are primarily working the muscles of the back.

  7. #6
    BODYLICIOUS BABE Celestial's Avatar
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    Thanx
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  8. #7
    PR blaster!
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    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."

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