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Thread: What Muscles are worked in chin ups?

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  1. #1
    BODYLICIOUS BABE Celestial's Avatar
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    What Muscles are worked in chin ups?

    I am putting my own split togetherand I was just curious as to what muscles are worked in weight assisted chin ups.
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    My max bench is @110 x 8

  2. #2
    Gettin Lean Goin_Big's Avatar
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    Lets, rear delts, biceps, shoulders, and abs cuz you really have to squeeze to get that pull up
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  3. #3
    BODYLICIOUS BABE Celestial's Avatar
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    Thats why I didnt know where to put them in under my split..... LOL
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  4. #4
    Genetic Experiment GeneticallyGifted's Avatar
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    The main focus is on the Latismus Dorsi, The other muscles stated byGoin_Big are used as snergest muscles.

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  5. #5
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    BACK!

    Chin ups and pull ups are back exercises. Yes rear delts and bis come into play but you are primarily working the muscles of the back.

  6. #6
    BODYLICIOUS BABE Celestial's Avatar
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    Thanx
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  7. #7
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