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Thread: Summer Progress Pics

  1. #1
    Senior Member Accipiter's Avatar
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    Summer Progress Pics

    Not really bulking or cutting. I'm around 171 in these pictures, and gaining bit by bit. I look red in these pics cause I just got out of a warm soak in the tub.
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  2. #2
    Senior Member Accipiter's Avatar
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    back double bicep
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  3. #3
    Senior Member Accipiter's Avatar
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    left bicep shot
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  4. #4
    Cardio bunny Alex.V's Avatar
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    You look good, man. What's your bodyfat? (Sig is goals, I'm assuming)
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  5. #5
    Senior Member Accipiter's Avatar
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    here's a shot to show the depth of my delts, note the crevice by my trap and where my right arm begins
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    Senior Member Accipiter's Avatar
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    front double bi/lat/chest/stomache
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  7. #7
    Senior Member Accipiter's Avatar
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    traps
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  8. #8
    Senior Member Accipiter's Avatar
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    Calves
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  9. #9
    Senior Member Accipiter's Avatar
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    quads
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  10. #10
    Senior Member Accipiter's Avatar
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    Finally, an EXTRA SPECIAL hamstring shot
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  11. #11
    Senior Member Accipiter's Avatar
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    Last I got tested it was actually at 8.9

  12. #12
    P o S e R kAiXuan's Avatar
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    crazy man, i weigh 143 and i think i look bigger than you...........i think your exaggerating on your lifts and would need to see them to believe them*
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  13. #13
    Journalist galileo's Avatar
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    No offense of course, but you look like about 11-12% in those pictures. Look good otherwise! Except the hamstring shot...

    Armpit hair is your friend...trust in it.

  14. #14
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    Looking good dude. Really simillar to the way I look really, abit more muscle and less BF... I think I can look like that in couple of months.
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    5'10,185-190lbs, 12-16%bf

  15. #15
    MA's Bionic Creation syntekz's Avatar
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    Yea, that hamstring picture is a bit funky. Look'n good, put some weight on my friend.

  16. #16
    P o S e R kAiXuan's Avatar
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    here, so you dont ask****



    whats up ladies??
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    Last edited by kAiXuan; 07-25-2002 at 03:57 PM.
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  17. #17
    wrestler
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    Originally posted by kAiXuan
    here, so you dont ask****



    whats up ladies??
    Dude your chest may be better but thats about it. If your back is more cut and bigger then accipters I would be surprised, I look the same as you kaix, just your arms are bigger and my traps are bigger (I know your legs are bigger then my chicken legs though , but im workin on it......).
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  18. #18
    P o S e R kAiXuan's Avatar
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    Originally posted by waterbuckat


    my traps are bigger

    dude, in the 140s you dont have traps
    let a pic do the talking plz...................
    and what do you take high school wrestling for??
    just curious-
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  19. #19
    P o S e R kAiXuan's Avatar
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    and 7% bf seems just a little low to me..........anyone else??

    (not trying to flame bro, just seems unrealistic to me........just my opinion......i could be wrong)
    Last edited by kAiXuan; 07-25-2002 at 04:49 PM.
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  20. #20
    Cardio bunny Alex.V's Avatar
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    That's been covered. Please stop the comparisons with each other.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  21. #21
    Gettin Lean Goin_Big's Avatar
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    yea, kaixun, this is not your thread man. Besides accipiter is bigger

    your shoulders look awesome accipiter.

    also, I bet your triceps are stronger than your biceps aren't they. Your Tris look awesome. You got a similar build to me, gives me something to look forward to if'n I ever hit that low of a bf%
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  22. #22
    Administrator chris mason's Avatar
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    Accipiter, you look good. I think your bodyfat is a bit higher than your test showed. Keep up the good work.

  23. #23
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    Yes, I approve. You would have one mean ass (read, LOOKING) physique if you dropped a couple %, but don't worry about that for now. You're lean enough. Just keep stackin on the mass.

    And if you asked me, I'd say you look bigger than 171.

  24. #24
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    Oh yea, and uh, do some calf raises.

  25. #25
    is no more. Orange357's Avatar
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    look good...i just need to drop bf and i'd look liek you
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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