The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Jul 2002
    Posts
    3

    What to eat to lose fat?

    Hello,
    My aim is to lose some fat. I avoid eating all the fatty foods but I read somewhere that when you don't eat any fat, your body holds onto the fat it has so you don't lose any fat that way. Is it true?

    And what kind of diet is most efficient for losing fat?

    Thanks
    Last edited by pff; 07-25-2002 at 04:27 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    I use a low carb diet. It's good to limit the amount of saturated fat in your diet, but you ultimately want poly- and monounsaturated fats as part of a good daily diet. Moderate amounts of fat w/ low carbs and moderate/high protein and should shed some fat.

    But, if anything, eat below maintenance and you'll lose weight. Eat clean too.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    Oooh let me say it!

    What to eat to lose fat?
    Less.

    Paul, are you proud?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •