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Thread: Favourite Drink/Shake Recipe??

  1. #1
    The Big Salami Rooster77's Avatar
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    Favourite Drink/Shake Recipe??

    I wanted to ask the members of WBB what their favourite Drink/shake mixes are? I am sure that not everyone sticks to the normal two scoops of powder?? I would be interested to see what people are adding or making to make a great healthy drink?

    I have always been fairly basic, 2 scoops of choloate whey and a bannana?? But looking at all the fruit on the counter, veggies in the fridge, there must be more!! Do tell!

  2. #2
    Party of "No." Tryska's Avatar
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    i like orange juice, a strwberry mrp and a banana. that's my favorite.
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  3. #3
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    i like 'em simple

    8 oz soy milk
    25 g chocolate soy protein
    2 medium strawberries, or 1/2 medium banana
    1 tbsp ground flax seeds

    tasty, quick, satisfying, nutritious
    "learn to swim"
    -maynard

  4. #4
    Wannabebig Member Jedi Knight's Avatar
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    This may sound gross, but it's some good stuff
    1 scoop of whey (chocolate or Strawberry are the best)
    1 Banana
    1/2 cup of cereal (Wheaties is good)
    Dextrose (if desired)
    the cereal is from the time i lived in Brasil, they do some wierd stuff!
    "What we do in this life echoes in eternity!"
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  5. #5
    Wannabebig Member Jedi Knight's Avatar
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    I forgot the Milk, or water part, you can add a cup of whatever, they are both good with it.
    "What we do in this life echoes in eternity!"
    Maximus

  6. #6
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    This is my secret bulk shake, lol

    1 3/4 cups whole milk
    1/4 cup heavy cream
    1 banana
    25g whey isolate
    2 scoops HDT Solid Gains(choc or vanilla)

    so very tasty.......

  7. #7
    Wannabebig Member Jedi Knight's Avatar
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    gettinjackt.....what are the calories like on that thing, looks heavy!! You only use it to bulk don't you?
    "What we do in this life echoes in eternity!"
    Maximus

  8. #8
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    Oh it's pretty heavy..........there's between 900-1000cals(approx) in this bad boy. When I hardcore bulk , I usually put down at least 6000 cals a day(my genetics allow me to eat like this and only gain muscle, as long as I'm training hard)

    It doesn't feel like 1000cals though

  9. #9
    Wannabebig Member Jedi Knight's Avatar
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    Wow!! Those are some good Genetics. I'm impressed. I stay around 4000, and feel bloated all the time. How often do you bulk?
    "What we do in this life echoes in eternity!"
    Maximus

  10. #10
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    I bulk most of the year. Every once in a while, I'll go through a small cutting cycle, but nothing too crazy, even during a hardcore bulk, I'll never go above 8% BF......So as long as I can keep up my crazy appetite, I continue to bulk......

  11. #11
    Rory Parker Behemoth's Avatar
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    << scoopes the protein in his mouth, mixes with water, chews it, then swallows. (I usually don't blend my shakes together, I just eat the parts separatly and let my mouth do the blending )
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  12. #12
    Success Nourishes Hope Shankerr's Avatar
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    Heres two for ya...

    2 scoops
    3 ice cubes
    1-2 cups skim milk or soy milk
    natty peanut butter
    (add a touch of cocoa if you use vanilla powder)
    viola!

    2 scoops
    2 cups water
    3 ice cubes
    1 cup mixed frozen fruit (you can buy it pre-cut pre-mixed and pre-bagged from somewhere like M&M's, which makes it easy for simpletons like me)


    very simple recipes, keeps the ingredients to a minimum, and tastes good! the second one can even be taken to the gym with you without the worry of dealing with the ultra-nasty taste of warm milk!!
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    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
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    rookiebldr says:
    like a couple of 45's

  13. #13
    Convicted Felon Kromax's Avatar
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    Check it out:

    3 scoops EAS Simply Protein
    1 Banana
    1/2 cup strawberries
    1/2 cup rasberries
    "When you have to kill a man, it costs nothing to be polite."

    - Sir Winston Churchill (1874-1965)

  14. #14
    Banned David's Avatar
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    lol, here's mine

    8oz milk
    1 scoop protein

  15. #15
    Baby Seal Clubber ElPietro's Avatar
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    water + powder
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  16. #16
    Party of "No." Tryska's Avatar
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    ps - chocolate mint myoplex r0x0rs.
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  17. #17
    Senior Member TreeTrunks's Avatar
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    If im cutting:

    8 oz. water
    2 scoops of powder

    If im bulking (post-workout):

    16oz. skim milk
    2 tablespoons of peanut butter
    2 scoops of powder
    1 banana

    Bulking shake non-post workout

    16oz. skim milk
    2 scoops of powder

  18. #18
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    Originally posted by TreeTrunks
    If im cutting:

    8 oz. water
    2 scoops of powder

    If im bulking (post-workout):

    16oz. skim milk
    2 tablespoons of peanut butter
    2 scoops of powder
    1 banana

    Bulking shake non-post workout

    16oz. skim milk
    2 scoops of powder
    Obviously calories go up in your diet on the whole while on a bulking diet, but the post-workout shake should remain constant throughout the year. Adding fat to the shake (whether it be good or bad fat) is a poor decision as it slows the absorption of the protein and carbs.
    Note: I did mention carbs. You should add dextrose to your post-workout shake. You need more carbs post-workout than protein and fructose and lactose are not the best kinds to use.

  19. #19
    Journalist galileo's Avatar
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    Originally posted by Tryska
    ps - chocolate mint myoplex r0x0rs.
    You said r0x0rs.

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