The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2001
    Posts
    0

    Interesting Information on ALA from food

    100 grams of raw flaxseed provides 22,800 mg of ALA; 100 grams of dried butternuts provides 8,700 mg of ALA; 100 grams of English and Persian walnuts provides 6800 mg of ALA; 100 grams of cooked soybeans provides 2,100 mg of ALA)

    Taken from this site

    http://www.healthandage.com/html/res...AvailableForms

    Do you think it is still wise on supplementing on ALA especially when on gear while getting a lot of ALA from food?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
    Posts
    0
    Those are Alpha Lineolic Acids, not Alpha Lipioc Acid which is what people are supplementing with.

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