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Thread: Interesting Information on ALA from food

  1. #1
    Senior Member
    Join Date
    Mar 2001
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    Interesting Information on ALA from food

    100 grams of raw flaxseed provides 22,800 mg of ALA; 100 grams of dried butternuts provides 8,700 mg of ALA; 100 grams of English and Persian walnuts provides 6800 mg of ALA; 100 grams of cooked soybeans provides 2,100 mg of ALA)

    Taken from this site

    http://www.healthandage.com/html/res...AvailableForms

    Do you think it is still wise on supplementing on ALA especially when on gear while getting a lot of ALA from food?

  2. #2
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
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    Those are Alpha Lineolic Acids, not Alpha Lipioc Acid which is what people are supplementing with.

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