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Thread: What to eat to lose fat?

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2002
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    3

    What to eat to lose fat?

    Hello,
    My aim is to lose some fat. I avoid eating all the fatty foods but I read somewhere that when you don't eat any fat, your body holds onto the fat it has so you don't lose any fat that way. Is it true?

    And what kind of diet is most efficient for losing fat?

    Thanks
    Last edited by pff; 07-25-2002 at 04:27 PM.

  2. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
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    1,670
    I use a low carb diet. It's good to limit the amount of saturated fat in your diet, but you ultimately want poly- and monounsaturated fats as part of a good daily diet. Moderate amounts of fat w/ low carbs and moderate/high protein and should shed some fat.

    But, if anything, eat below maintenance and you'll lose weight. Eat clean too.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    Oooh let me say it!

    What to eat to lose fat?
    Less.

    Paul, are you proud?

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