My aim is to lose some fat. I avoid eating all the fatty foods but I read somewhere that when you don't eat any fat, your body holds onto the fat it has so you don't lose any fat that way. Is it true?
And what kind of diet is most efficient for losing fat?
Last edited by pff; 07-25-2002 at 04:27 PM.
I use a low carb diet. It's good to limit the amount of saturated fat in your diet, but you ultimately want poly- and monounsaturated fats as part of a good daily diet. Moderate amounts of fat w/ low carbs and moderate/high protein and should shed some fat.
But, if anything, eat below maintenance and you'll lose weight. Eat clean too.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
Oooh let me say it!
Less.What to eat to lose fat?
Paul, are you proud?