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Thread: What to eat to lose fat?

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2002

    What to eat to lose fat?

    My aim is to lose some fat. I avoid eating all the fatty foods but I read somewhere that when you don't eat any fat, your body holds onto the fat it has so you don't lose any fat that way. Is it true?

    And what kind of diet is most efficient for losing fat?

    Last edited by pff; 07-25-2002 at 04:27 PM.


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