Me and a friend are following a routine that includes BB bench. My friend doesn't want to do it though, because he reckons it'd be better to do DB bench.
At the moment we are doing:
BB Bench 10,10,10,10
Incline DB Bench 12,10,8,6
Basically, the question i'm asking is; what does BB bench have over DB bench for strength and size? Why not just do DB?
(I think that its best to use variation, but he reckons its a bit pointless.)