The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    3 Time World Champion
    Join Date
    Jul 2002

    just the facts....

    Based on what you know works for you, give me some advice.
    I am wanting to cut my BF in the quickest manner, without losing any LBM.....( don't we all) Anyways , I am doing a push/leg/pull split. I am not doing any cardio on off days, in fear of doing too much that my body stays catabolic......I eat 6 meals a day about 40/40/20 or there about, eating around 2200-2500 calories a day. My bodyweight is 215 but I know I need to drop around 20 lbs of fat....I estimate my bf to be around 20% or Should I start cardio, how much, how often......
    Last edited by Sledgehammer; 07-26-2002 at 07:13 AM.

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