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Thread: just the facts....

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  1. #1
    3 Time World Champion
    Join Date
    Jul 2002

    just the facts....

    Based on what you know works for you, give me some advice.
    I am wanting to cut my BF in the quickest manner, without losing any LBM.....( don't we all) Anyways , I am doing a push/leg/pull split. I am not doing any cardio on off days, in fear of doing too much that my body stays catabolic......I eat 6 meals a day about 40/40/20 or there about, eating around 2200-2500 calories a day. My bodyweight is 215 but I know I need to drop around 20 lbs of fat....I estimate my bf to be around 20% or Should I start cardio, how much, how often......
    Last edited by Sledgehammer; 07-26-2002 at 07:13 AM.


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