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Thread: its friday again my leg day and im still sore from last should I...

  1. #1
    Self Satisfaction bigkevin20's Avatar
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    May 2002
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    its friday again my leg day and im still sore from last should I...

    should I continue my routine this friday like I normally do?
    Last Friday i went all out and Maxed and killed my legs. One of the most intens leg day I had yet happy to say I finally hit 900 6X ont the LP. I am still a little sore when flex and hold my quads. Should I go full intensity this today?
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  2. #2
    260(-62) from 193 from 275
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    personally I wouldn't train at all

    if I did I would go really light

    The Fitness Industry is a 1 billion dollar industry.
    --Dairy Queens Blizzard pulls in 3/4 of a billion.
    --------------We are the elite.------------

  3. #3
    "Tuna Boy" NateDogg's Avatar
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    Jan 2002
    Location
    Central, MA
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    3,376
    You are still sore from a workout 7 days ago? Are you eating enough? Personally I would go for a long walk or something, or as Holto said, train light.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #4
    Self Satisfaction bigkevin20's Avatar
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    May 2002
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    I usually recover in about 4 to 5 but I have been doing more cardio on the bike and stepper this week also. My diet has improved actually so I dont think its the food. I could be wrong though.
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  5. #5
    Senior Member
    Join Date
    Jan 2002
    Location
    Oklahoma
    Posts
    1,012
    It may be the cardio if you started doing some more. I ran for the first time this week in awhile and my calves and hams are killing me. I hope I can recover by this Sunday to kill my legs again.
    but, yeah, I'd guess it would be the cardio.
    Squat - 505
    Bench - 325
    Deadlift - 550
    Total - 1380@175

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