I have a question about bent over barbell rows. I think my form may not be perfect, and therefore I am using too much weight. I am about 5'11, 175lbs, and I row 115 for 10, then 120 for about 8. Does this sound like a lot of weight for this exercise for someone my size or does it sound about average? I am asking because I never really feel like i'm doing these right. Like I never feel it anywhere except my lats, and never really in the mid or upper part of my back. Sometimes I think that if I used less weight, I could row it up nice and hard and really squeeze every part of my back. I dunno, its hard to explain.
When I do them it's not like i am standing up too high and doing upright rows with them, and it's not like i'm doing some weird looking row deadlift type motion. I seem to be doing them right, but I don't seem to be doing them right. Ok that makes no sense, but like i said, it's hard to explain.
If anyone can figure out what the hell I just said and has any type of reply, please.. feel free.