The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    12
    I need to get back in shape..and you guys are going to help me... i am 5-6 and weigh around 195..I have been lifting off and on for awhile and i do have some muscle.. but some fat..i could lose about 30 lbs..which is my goal..I am going to start lifting on monday..SERIOUS LIFTING... Should i go heavy with low reps or light with high reps...or to failure..all opinions will be helpful..thanks for the help

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  3. #2
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Use both.

    Do 1-3 sets of 1-5 reps, and 1-2 sets of 10-15 reps.

  4. #3
    Big Member
    Join Date
    Jan 2001
    Location
    New Zealand
    Posts
    20
    Heavy for low reps works well for me....
    it's a long way to the top from here...

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