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Thread: Chins..........simple question

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    68
    DO you squeeze your shoulder blades together or downward while performing chins?
    No matter how hard it rains......withstand the pain.

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
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    12,621
    Don't think so much about the movement, just do it as the Nike commercial says.

  3. #3
    Senior Member
    Join Date
    Feb 2001
    Location
    Philadelphia, PA
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    365
    pfft...

  4. #4
    Cardio bunny Alex.V's Avatar
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    Feb 2001
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    Duke
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    41
    usually by number 25 or so I forget about my shoulders and just start crying.

  5. #5
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    I squeeze my shoulder blades together as hard as I can.

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