The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    68
    DO you squeeze your shoulder blades together or downward while performing chins?
    No matter how hard it rains......withstand the pain.

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,590
    Don't think so much about the movement, just do it as the Nike commercial says.

  4. #3
    Senior Member
    Join Date
    Feb 2001
    Location
    Philadelphia, PA
    Posts
    365
    pfft...

  5. #4
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    49
    usually by number 25 or so I forget about my shoulders and just start crying.

  6. #5
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I squeeze my shoulder blades together as hard as I can.

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