I need advise from a trainer prefferably but I guess it doesn't matter....I am new to this training thing and I have got so much info of the web that now I am over informed. I dont know which articles to believe or which one would be better to follow? I really need a personal trainer but dont have the money for that. I was hoping some of you would be able to give me pointers on any area of the subject training. My hubby tells me to workout everyday twice a day...I think this will be over training. I am taking a few supplements, protein and glutamine... do I need creatine also? I also run for 30 min in the morning and the evening. And do a aerobic video 3 times a week in the afternoon. Do you think this is too much cardio? Sorry so many questions...I just want the best for my body and awesome results....
If any body can help....please write me....

Girljoy