The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    12
    I started a new diet today... first let me tell you my personal numbers..i am 5'6and weigh 200 lbs.. i could lose about 30 lbs or translate that extra lbs..to muscle... I work 1 bodypart a day...and then do cardio for 1 hour on my offdays.. so my first day of my diet... i will not bore you with everything i took in..but these are the basics...
    2605 Calories
    228 Protein
    44 fat
    282 Carbs...

    I didnt eat any carbs after 5pm... Most of my protein came from 4 chicken breasts..a can of tuna..and a metrx bar... I also drank about a gallon or so of water today...Not much fruit..a banana..and not many veggies..just a small bowl of corn... some oatmeal in the morning..
    I wasnt to keen on eating 5 or 6 small meals a day but after the first day it seemed to go ok..please post your opinions..thanks

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936
    I would up fat and lower carbs...

    IMO a low carb count is bvetter than low fat for losing fat...

    I lost fat on a diet with 120 grams of fat per day but my carbs were in the 100's..

    Try and bump that fat to75-80 and lower carbs accordingly..

  4. #3
    Senior Member
    Join Date
    Jan 2001
    Posts
    0
    ive posted this link 5 times within this week, wow

    http://www.hardbodiessupplements.com...nicdieting.htm
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

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