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Thread: Hey kAto

  1. #1
    Wannabebig Member
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    in one of the threads you mentioned losing bodyfat without losing muscle and doing no cardio explain the diet if you can please
    Bodybuilding is a battle.It is you versus the weights.

  2. #2
    Hmmmm..... Spiderman's Avatar
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    I'd like to hear this explanation as well.....

    "Success is never behind you, it is always, always in front of you."

  3. #3
    Senior Member
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    im refering to the CKD: http://www.hardbodiessupplements.com...nicdieting.htm

    with my experiences i lost no muscle at all, i came to this conclusion because my strength stayed steady. but not everybody has success with this diet as good as i did.

    but for natural bb's i think CKD is the best to shed the unwanted bodyfat.

    btw i DONT do cardio when i cut, its all about hte diet for me, i lift heavy with low reps to deplete my glycogen; again NO CARDIO!
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

  4. #4
    Wannabebig Member
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    Thanks kato for the reply. I have researched this a bit and i might try one of these diets and see how i go. If you want i will update how i go. The only thing i do not know is how long you can do this diet for.
    Bodybuilding is a battle.It is you versus the weights.

  5. #5
    Senior Member
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    as long as you do your weekend carb up correctly, then you should basically be able to do this untill you are satisfied with your bf%

    dont ever neglect the carb up though; if it is not done, your metabolism will start slowing down big time, and worst of all your workouts will suck.
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

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