The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Hey kAto

  1. #1
    Wannabebig Member
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    in one of the threads you mentioned losing bodyfat without losing muscle and doing no cardio explain the diet if you can please
    Bodybuilding is a battle.It is you versus the weights.

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  3. #2
    Hmmmm..... Spiderman's Avatar
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    I'd like to hear this explanation as well.....

    "Success is never behind you, it is always, always in front of you."

  4. #3
    Senior Member
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    im refering to the CKD: http://www.hardbodiessupplements.com...nicdieting.htm

    with my experiences i lost no muscle at all, i came to this conclusion because my strength stayed steady. but not everybody has success with this diet as good as i did.

    but for natural bb's i think CKD is the best to shed the unwanted bodyfat.

    btw i DONT do cardio when i cut, its all about hte diet for me, i lift heavy with low reps to deplete my glycogen; again NO CARDIO!
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

  5. #4
    Wannabebig Member
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    Thanks kato for the reply. I have researched this a bit and i might try one of these diets and see how i go. If you want i will update how i go. The only thing i do not know is how long you can do this diet for.
    Bodybuilding is a battle.It is you versus the weights.

  6. #5
    Senior Member
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    as long as you do your weekend carb up correctly, then you should basically be able to do this untill you are satisfied with your bf%

    dont ever neglect the carb up though; if it is not done, your metabolism will start slowing down big time, and worst of all your workouts will suck.
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

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