The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2002
    Posts
    21

    Cable Crunches vs. Weighted Crunches

    Which one is more effective for working the abs:kneeling cable crunches or weighted crunches where u hold the weight plate on your chest?

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  3. #2
    Senior Member
    Join Date
    May 2002
    Location
    Michigan
    Posts
    357

    Both are very good............

    I'm not sure that one is "better" than the other. I would use one for a few weeks then switch to the other one for a few weeks. Or if you tain abs twice a week use one for workout #1 and the other for workout #2.

  4. #3
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    try putting the weight plate to your forehead instead
    - this is my personal preference

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