Results 1 to 3 of 3

Thread: Cable Crunches vs. Weighted Crunches

  1. #1
    Wannabebig Member
    Join Date
    Jun 2002
    Posts
    21

    Cable Crunches vs. Weighted Crunches

    Which one is more effective for working the abs:kneeling cable crunches or weighted crunches where u hold the weight plate on your chest?

  2. #2
    Senior Member
    Join Date
    May 2002
    Location
    Michigan
    Posts
    356

    Both are very good............

    I'm not sure that one is "better" than the other. I would use one for a few weeks then switch to the other one for a few weeks. Or if you tain abs twice a week use one for workout #1 and the other for workout #2.

  3. #3
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    try putting the weight plate to your forehead instead
    - this is my personal preference

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •