Since I do chins and dips till failure do you guys think its better that I do them at the beginning of workout or the end? Like should it be my first exercise, last or does it not matter?
probably the end
On Back day I do Pullups first... 'cos I find them the hardest.
On Chest and Tricep day I do dips around 4th excercise in. just what I'm used to at this stage.
"When you have to kill a man, it costs nothing to be polite."
- Sir Winston Churchill (1874-1965)
I do pullups first like Kayak and for the same reason
I do dips at the end because they arn't heavy resistance and I do two or three sets to complete failure, so once I'm done with dips my arms are so fatigued they wouldn't be very capable of doing anything else.
I think that everyone is in the same boat.
STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |