Was lurking around some car forums and this board came up.. Looked through about 2-3 pages of threads, learnt a couple new things. Great site!
A bit about me...
19 years old
Large (wide) build
Here's a couple questions though..
1. I started working out about 8 months ago, for the first two months I didn't do my sets correctly (did not use proper form), since then I stopped for about 2 months then started again in March and been coming 3 times/week ever since. Ever since I started working out, I've been having problems with my right wrist - my doctor told me I have liquid gathering there sometimes and that causes a small swelling that hurts.. Anyone ever heard of this and how it may be treated/prevented (I use the gloves that have a strip going around the wrist)?
2. When I started working out I couldn't do more than the bar (45lb) + 15lb/each side (flat benchpress, yes I know its pretty damn little.. never worked out in my life), now I do bar, 45+20 on each side (175 I guess) twice (proper form, all the way down till it hits my chest). Am I moving at a decent rate? If not then how could I speed it up ?
3. No matter how much I work on my arms they don't seem to get bigger, is there a trick to that?
I'm not really going to cuts, just want mass for now then once I have plenty of muscle I'll start on the cuts.
Any general advices?
Thanks a lot for the help.