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Thread: You have a Jedi's weapon...

  1. #26
    Shock Therapist Shocker's Avatar
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    Originally posted by Kayak_boy
    There she goes with that y'all stuff again!!!

    I'm the same Shocker, I do a lot of lifts in kilos, and did when I was at home too, but my gym has a lot of stuff in pounds too so my journal is well confussing!!

    I train in North Bondi surf club, best gym in the world. Where else would you have views like that from the gym?? And seeing the water and beach isn't bad either!!!
    Thanks Tryska y'all

    Oi! K-B, I would like to train down there but I have heard that you need to be a member of the surf club which means that you need to train with them a few times a week to be eligible.
    True or not?

  2. #27
    Senior Member Kayak_boy's Avatar
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    The way it works is that you have to be an Active member of the club, meaning you do patrols on the beach during the summer. To do patrols you have to have your bronze medalion which you can rock up to any surf club and do over about 8 weeks of a course. When you get your bronze you start patrolling and then have access to all the facilities in the club.

    A lot of the stuff is pretty old in the club, like the changing rooms and racks etc, but the gym has just been done up which is unreal.

    Check out this link, should tell you as much as you wanna know.

    http://www.northbondisurfclub.com/default.asp

    It's a great spot and I love the joint. I've also meet loads of great blokes down there (and a few chicks!! ), which is important for someone coming over from Ireland and not knowing a lot of people!!!

  3. #28
    Party of "No." Tryska's Avatar
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    <~~~~~~is jealous that she doesn't live near the Ocean.


    and ps - here is a little primer in Southern American English:

    y'all - contraction for you all (used when addressing more then 1 person, or a person as representative of a group)

    all a y'all - used when addressing something to every person of a group (usually more than 2 people).
    A little learning is a dangerous thing...

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  4. #29
    Shock Therapist Shocker's Avatar
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    that's the same thing!

  5. #30
    Shock Therapist Shocker's Avatar
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    bench - (75kgx8)(80kgx6) -(worst bencher ever)
    chins - (30kgx6)(30kgx5)
    dips - (15kgx8)(20kgx6) Crap considering I was capable of 30kgx6 recently.
    flyes - (some wank machine measurement 110 whatever that means)
    barbell rows - (60kgx10)(70kgx6)
    deadlifts - (110kgx8)(130kgx6)

    abs

  6. #31
    Party of "No." Tryska's Avatar
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    your not a worse bencher then me. trust me.


    and no..it's not the same thing -

    if i was addressing you and kayak boy....i would say y'all need to shut up.

    now if it were you, kayak-boy, and say..mcbain..it would be "all a y'all need to shut up!"
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  7. #32
    Senior Member Kayak_boy's Avatar
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    I get the first bit Missy, but what's this "all a y'all" sh!t??

    Geez, you're a crack up.

  8. #33
    Party of "No." Tryska's Avatar
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    all a y'all = multiple y'alls.

    *lol*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #34
    Shock Therapist Shocker's Avatar
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    Squats - (90kgx8)(100kgx4)
    Legs press - (160kgx8)(160kgx8)
    Leg extensions - another machine with funny writing on it. Mebe it said 130, whatever that means cause i dont think it's pounds. They prolly measured it in gigawatts! (130gigawattsx15)
    Leg curls - (90x8)slow(110x8)normal
    SLDL's - (90kgx8)(90kgx8)slow
    Seated calf raises - (50kgx10)(60kgx8)(60kgx8)
    Abs - which usually consists of
    hanging leg raise, feet to bar 2 sets of 15
    hanging leg raise w. 20lb DB at feet - 2 sets of 8
    decline bench situps w. 15kg plate to forehead 2 sets of 10
    side bends w. 30kg DB 2 sets of 10 each side
    steeper decline bench situps w. twist - 1 set of 30

    I think that I weigh, 78kg now, so that's alright with me.
    Soon as I start cleaning up my diet a bit, I always feel more fat than if I am eating Burger King.

    K-B, are you gonna start sorting yourself out on BF cause we got summer coming up. I was thinking of giving it another month until I start doing cardio.

    \What do you reckon y'all?

  10. #35
    Party of "No." Tryska's Avatar
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    "what do y'all reckon"

    when does summer start for y'all? october-ish?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #36
    Shock Therapist Shocker's Avatar
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    yes. August is the last month of winter and summer officially starts December. I expect it to get a bit warmer around October.

    we are all fat and pudgy with a moon tan in Aust at the moment.

  12. #37
    Player Hater PowerManDL's Avatar
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    Quit trying to give Southern lessons, ya damn Yankee transplant.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  13. #38
    Senior Member Kayak_boy's Avatar
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    [i]
    K-B, are you gonna start sorting yourself out on BF cause we got summer coming up. I was thinking of giving it another month until I start doing cardio.

    [/B]
    What's BF??

    You calling me fat??

    I've actually started back into full training, so the weight should start falling off me. I reckon I have about 4 kgs of fat to lose. I went from 72 Kgs to 81 in about 3 months bulking. I'm not changing my diet at all, just doing heaps more training. I'm going from about 4 or five training sessions to 10 as of last week. Tell you what though, I'm bloody wrecked!

    It's all good!

  14. #39
    Party of "No." Tryska's Avatar
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    i've always said y'all...north or south of the mason-dixon line.


    and if ya wanna be ready for october, now is definitely a great time to start.....might wanna hit a tanning booth too..
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  15. #40
    Senior Member Kayak_boy's Avatar
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    I'd say by october I'll have lost my "excess baggage"!!

    Now the tan on the other hand will take a while longer!

  16. #41
    Shock Therapist Shocker's Avatar
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    Originally posted by Tryska
    i've always said y'all...north or south of the mason-dixon line.


    and if ya wanna be ready for october, now is definitely a great time to start.....might wanna hit a tanning booth too..
    I just been in Singapore for 6 weeks though so I aint that bad, however went to a tanning salon a while back and the thing scorched my head - what is that all about!

  17. #42
    Senior Member Kayak_boy's Avatar
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    Originally posted by Shocker

    went to a tanning salon a while back and the thing scorched my head - what is that all about!
    Probably the UV light, think that might have something to do with it!! LOL!!!
    Last edited by Kayak_boy; 08-20-2002 at 02:58 AM.

  18. #43
    Party of "No." Tryska's Avatar
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    shocker...you think that's bad....ask chigs what he scorched his first time tanning.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  19. #44
    Shock Therapist Shocker's Avatar
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    his penis?

  20. #45
    Party of "No." Tryska's Avatar
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    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  21. #46
    Bmx Bandit McBain's Avatar
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    all a y'all?

    tryska if you need to speak to me you can just ring a bell/clap your hands

    shocker take it easy in the tanner eh??
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  22. #47
    Shock Therapist Shocker's Avatar
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    Gday McBain! Gday Y'all

    Standing millitary press - (50kgx7)(53kgx5)
    Lateral raise - (40kgx8)(43kgx6)
    Incline skull crushers - (35kgx7)(35kgx6)
    DB french press - (30kgx7)(30kgx6)
    BB curls - (30kgx7)(45kgx5)(40kgx3)(30kgx3)
    Hammer curls - (20kgx5)(17.5kgx6)(10kgx10)

    There it is.

  23. #48
    Senior Member Kayak_boy's Avatar
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    G'Day!



  24. #49
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    Yo KB,
    I am just thinking about being at the beach all day these days...starting to lose my fat.
    How are you going?

  25. #50
    Party of "No." Tryska's Avatar
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    mornin'!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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