Im currently about 172 at 5' 11" probably about 13% (kinda see abs) and pretty small, (one exception calves are big lol)
I am starting to post this for a few reasons, so I can keep my decisions on my mind and so hopefully some of you will see what im doing and offer suggestions.
I have been trying to gain weight and therefore have been eating a ton, I haven't however been eating clean (junk, fast food, MRP's etc) enough. I am going to look into a routinue or technique HST vs HIT etc... I have just been lifting heavy and hard... I guess it will all be on here in the days to come.
FYI I gained nearly 10 pounds this month and I am at about the same body fat % despite 30 Quater Pounders. But dont worry I am going to try and cut that out!
I was out late with the girl yesterday so I woke up at 1:30
2 Large glasses of apple juice
NLarge2 with Milk
3:00 Back (very crappy quick shitty short workout)
Wide Grip Pull Down: 12 * 90, 10 * 100, 8 * 100
Seated Row / Bent Over Row: (10 * 90 / 10 * 45), (10 * 100 / 6 8 45), (6 * 100 / 6 *45)
2 large chicken breasts with salsa
1 litre water
1 diet coke
1 Large Steak
3/4 of a potato
1/2 cup mixed veggies
3 Fried Mushrooms
1 Large Glass Milk
Big Bowl Of Ice Cream
9:30 Meal (MPR)l
Nlarge2 With Milk
Today was a terrible excuse for a workout I hate doing back, and I just wasn't in the right mindset, I will have to make up for it with protein
Well Im off to bed, tommorow is chest it will be fun. I can't wait. I will be adding personal and lifestyle goals to this journal as well (tommorow or in the near future) keep your eyes open for it.
If anyone else is in a similar position as me 5'10 - 5'11 about 170 and trying to gain weight PM and well be journal buddies.