The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 1 of 3 123 LastLast
Results 1 to 25 of 72
  1. #1
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435

    You have a Jedi's weapon...

    Gained 27 lbs since September last year

    current 2 day split

    Upper Body
    Lower body

    3 days rest between sets.

    legs today, results later

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    What happened your old journal Shocker??

    So was all that weight muscle??

    I've put on 7.5 Kgs in 3 months..... wish it was all pure muscle!!

  4. #3
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    are ya still in bangkok or wheever the hell you took off to?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    Is that where you went off to?? I thought you had been quiet for a while.
    Last edited by Kayak_boy; 07-31-2002 at 04:50 AM.

  6. #5
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    Hey there Tryska and KB -

    I'm back in Australia - went to Singapore and worked for a large company. They sacked me after a few weeks because I stood on the toes of the wrong people and it seems my mouth isn't sensitive enough for Asian politics. Hehe - that's cool with me, now here I am in Sydney, living down the street from the KB apparently. I have been working for myself over the past month, so I dont have to suck asses anymore, because I'm not good at it.

    Anyway, a bit of a break, a new journal and a new cycle of training.

  7. #6
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    *lmao*@ shocker offending the delicate sensibilities of his asian coworkers.

    ah well....a door closes and a windo opens. i think it's cool that you're working for yourself now...good on ya! (that's how y'all say it right?)
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #7
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    Originally posted by Tryska
    *lmao*@ shocker offending the delicate sensibilities of his asian coworkers.

    ah well....a door closes and a windo opens. i think it's cool that you're working for yourself now...good on ya! (that's how y'all say it right?)
    Well not the "y'all" part!!!

    Yeah, Shocker lives about two minutes walk from me..... very small world.

    Hope the new cycle goes well for you anyway mate.

  9. #8
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    Originally posted by Tryska
    *lmao*@ shocker offending the delicate sensibilities of his asian coworkers.

    ah well....a door closes and a windo opens. i think it's cool that you're working for yourself now...good on ya! (that's how y'all say it right?)
    The Boss' Dick Is Not Going To Suck Itself
    Attached Images Attached Images

  10. #9
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    wooo. unfortunately as far as i'm concerned that will be his only option. *lmao*

    and kb..leave my "y'all" alone..tuttut
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #10
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    Originally posted by Tryska
    leave my "y'all" alone..tuttut
    Yeah, not a problem Missy.

    Not!!

    "Y'all, y'all, y'all!!!!!"

    Sorry Shocker, we're your new journal. I do this elsewhere and only come in with constructive points from now on!!!

  12. #11
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    look, mister......don't make me.....

    welll fine..here:




    (ok sorry shocker...i'll stop now)
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  13. #12
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    Another place, please Missy!!!

  14. #13
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    I encourgae spam - my life is real spiced ham in a can...
    Let me get some real figures down for you and you can spam me on my baby lifts

  15. #14
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    FYI
    Attached Images Attached Images

  16. #15
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0


    Get those figures up and we can really start on ya!!

  17. #16
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    so that's what they use in the burgers.

    hmmm.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  18. #17
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    HOw anyone could let that sh!t in their body I do not know!

    Geez, I'm the worst for crisps and Doritos etc, but I just couldn't eat that stuff.... YUK!!

  19. #18
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    it smells funny.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  20. #19
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    K-B at least you will get this cause I am going to use KILOs
    Sorry Tryska = multiply by 2.2

    Squats
    (80kgx8)(85kgx8)
    Leg Press
    (160kgx8)(170kgx8)
    Leg Curls
    (110x8)(110x6)(100x6) - I think this is pounds actually, you can never tell what measurements the plates.
    SLDLs
    (80kgx8)(85kgx8)
    Seated Calf Raises
    (60kgx8)(80kgx8)(80kgx6)

    Hanging Leg Raises
    (10kgx8)+(0kgx15)(10kgx8)+(0kgx8)
    Decline Situps
    (10kgx8)(10kgx8)
    Decline situps with twist
    30

  21. #20
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    Where abouts do you train Shocker??

  22. #21
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    yesterday I was training at of course, Bondi Junction Fitness First.
    Then I am also a member of Lving Well in North Sydney.
    How's about you ?

  23. #22
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    i'm not some stupid american you know.

    i'm quite comfortable converting kilos. now metres and litres (as y'all spell it) is another matter entirely.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  24. #23
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    Originally posted by Tryska
    i'm not some stupid american you know.

    i'm quite comfortable converting kilos. now metres and litres (as y'all spell it) is another matter entirely.
    Yes, I know - but it is not the norm on WBB.
    I spend my whole time dividing by 2.2, so I have to have my calculator handy.
    Interestingly, there is a good Aussie contingent on the boards at the moment, so that's nice, cause we have a different sense of humour to you guys, even if it is a bit sad at times.

  25. #24
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    i think y'all are very funny.


    (and i don't mean in a ha-ha way)

    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  26. #25
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    There she goes with that y'all stuff again!!!

    I'm the same Shocker, I do a lot of lifts in kilos, and did when I was at home too, but my gym has a lot of stuff in pounds too so my journal is well confussing!!

    I train in North Bondi surf club, best gym in the world. Where else would you have views like that from the gym?? And seeing the water and beach isn't bad either!!!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •