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Thread: what to eat just bfr going to bed

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
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    11

    what to eat just bfr going to bed

    hi guys,


    i heard people talk about taking protein before going to bed
    but they tell me to avoid carbs right before bed.

    so what should i take...

    currently i have no access to suppleemnts so
    any natural food which is good before going to bed.


    thanks
    asif

  2. #2
    Senior Member
    Join Date
    May 2002
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    355
    I like a can of tuna and a couple big globs of natty peanut butter.

  3. #3
    Shock Therapist Shocker's Avatar
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    Dec 2001
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    COTTage cheese

  4. #4
    Senior Member
    Join Date
    May 2002
    Location
    Michigan
    Posts
    356

    All of the above are good ideas........

    and eggs. Have a couple of whole eggs and a few extra whites too boost the total protein without adding to much extra fat.

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