The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Feb 2002

    what to eat just bfr going to bed

    hi guys,

    i heard people talk about taking protein before going to bed
    but they tell me to avoid carbs right before bed.

    so what should i take...

    currently i have no access to suppleemnts so
    any natural food which is good before going to bed.


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  3. #2
    Senior Member
    Join Date
    May 2002
    I like a can of tuna and a couple big globs of natty peanut butter.

  4. #3
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    In the Shockmaster Posts: 540569325
    COTTage cheese

  5. #4
    Senior Member
    Join Date
    May 2002

    All of the above are good ideas........

    and eggs. Have a couple of whole eggs and a few extra whites too boost the total protein without adding to much extra fat.


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