9.30 - 350grams light milk and 120grams of oatmeal
11.15 150gram tunafish and one banana
14.30 a protein shake
17.00 middag- randomly, usually not high fat, and over 500kcal
18.00 a protein shake
20.00 - 350grams light milk and 120grams of oatmeal
24.00 a protein shake and 2-3slices of bread
Does this work?
What do you guys think, its really important that I do this right cause I wanna join a comp around march, february.