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  1. #1
    Push powerlifting heathj's Avatar
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    Mar 2001
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    New diet

    Trying to lose 2-3% bf each month for the next 2-3 months. Also, I want to maintain all my muscle. I need help finding a meal for meal 6...What do you think of the rest of the diet?


    Meal 1

    1 Cup Oats - 6g fat/ 54g carbs/ 10g protein/ 300 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 170 cals
    2 Egg Whites - 0g fat/ 2g carbs/ 10g protein/ 110 cals
    1 Whole Egg - 4g fat/ 1 g carbs/ 12g protein/ 70 cals
    2 12 grain bread - 4g fat/ 24g carbs/ 8g protein/ 220 cals

    Cals: 850
    Fat: 14g
    Carbs: 83g
    Protein: 49g

    Meal 2

    1 Can Albacore Tuna - 2.5g fat/ 0g carbs/ 33g protein/ 175 cals
    2 Tbsp. Mayo - 3g fat/ 0g carbs/ 0g protein/ 70 cals
    4 12 grain bread - 8g fat/ 48g carbs/ 16g protein/ 440 cals

    Cals: 685
    Fat: 13.5g
    Carbs: 48g
    Protein: 48g

    Meal 3 -

    2 Scoops Whey - 0g fat/ 6g carbs/ 40g protein/ 200 cals
    2 cups milk - 0g fat/ 24g carbs/ 18g protein/ 160 cals

    Cals: 360
    Fat: 0g
    Carbs: 30g
    Protein: 58g

    Meal 4 -

    8 Oz Chicken Breast - 5g fat/ 10g carbs/ 34g protein/
    1 Scoop Whey - 0g fat/ 3g carbs/ 20g protein/ 100 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 80 cals

    Cals: 180
    Fat: 5g
    Carbs: 20g
    Protein: 39g

    Meal 5 -

    2 Egg Whites - 0g fat/ 2g carbs/ 10g protein/ 110 cals
    1 Whole Egg - 4g fat/ 1g carbs/ 12g protein/ 70 cals
    1 Scoop Whey - 0g fat/ 3g carbs/ 20g protein/ 100 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 80 cals

    Cals: 360
    Fat: 4g
    Carbs: 18g
    Protein: 51g

    Meal 6 -

    ?????????
    I want it quick and simple, with low cals, since it will be ranging from 9-11 pm.


    TOTALS:

    Cals: 2435 + Meal 6
    Fat: 36.5g + Meal 6
    Carbs: 199g + Meal 6
    Protein: 245g + Meal 6
    Water: 5 liters
    Last edited by heathj; 05-23-2001 at 07:53 AM.

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