The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 16 of 16

Thread: New Diet

Threaded View

  1. #1
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    New diet

    Trying to lose 2-3% bf each month for the next 2-3 months. Also, I want to maintain all my muscle. I need help finding a meal for meal 6...What do you think of the rest of the diet?


    Meal 1

    1 Cup Oats - 6g fat/ 54g carbs/ 10g protein/ 300 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 170 cals
    2 Egg Whites - 0g fat/ 2g carbs/ 10g protein/ 110 cals
    1 Whole Egg - 4g fat/ 1 g carbs/ 12g protein/ 70 cals
    2 12 grain bread - 4g fat/ 24g carbs/ 8g protein/ 220 cals

    Cals: 850
    Fat: 14g
    Carbs: 83g
    Protein: 49g

    Meal 2

    1 Can Albacore Tuna - 2.5g fat/ 0g carbs/ 33g protein/ 175 cals
    2 Tbsp. Mayo - 3g fat/ 0g carbs/ 0g protein/ 70 cals
    4 12 grain bread - 8g fat/ 48g carbs/ 16g protein/ 440 cals

    Cals: 685
    Fat: 13.5g
    Carbs: 48g
    Protein: 48g

    Meal 3 -

    2 Scoops Whey - 0g fat/ 6g carbs/ 40g protein/ 200 cals
    2 cups milk - 0g fat/ 24g carbs/ 18g protein/ 160 cals

    Cals: 360
    Fat: 0g
    Carbs: 30g
    Protein: 58g

    Meal 4 -

    8 Oz Chicken Breast - 5g fat/ 10g carbs/ 34g protein/
    1 Scoop Whey - 0g fat/ 3g carbs/ 20g protein/ 100 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 80 cals

    Cals: 180
    Fat: 5g
    Carbs: 20g
    Protein: 39g

    Meal 5 -

    2 Egg Whites - 0g fat/ 2g carbs/ 10g protein/ 110 cals
    1 Whole Egg - 4g fat/ 1g carbs/ 12g protein/ 70 cals
    1 Scoop Whey - 0g fat/ 3g carbs/ 20g protein/ 100 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 80 cals

    Cals: 360
    Fat: 4g
    Carbs: 18g
    Protein: 51g

    Meal 6 -

    ?????????
    I want it quick and simple, with low cals, since it will be ranging from 9-11 pm.


    TOTALS:

    Cals: 2435 + Meal 6
    Fat: 36.5g + Meal 6
    Carbs: 199g + Meal 6
    Protein: 245g + Meal 6
    Water: 5 liters
    Last edited by heathj; 05-23-2001 at 07:53 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Types of diets
    By Tiare in forum Diet and Nutrition
    Replies: 6
    Last Post: 01-15-2010, 10:46 AM
  2. Help me with my new diet
    By ChenteGT in forum Diet and Nutrition
    Replies: 1
    Last Post: 03-29-2004, 01:33 AM
  3. Atkins diet
    By G-B in forum General Chat
    Replies: 11
    Last Post: 11-19-2002, 08:40 PM
  4. can someone informed on ketogenic diets please read this...
    By fruitysensation in forum Diet and Nutrition
    Replies: 3
    Last Post: 05-19-2002, 03:46 PM
  5. thats it i had enough
    By cwny69 in forum Diet and Nutrition
    Replies: 148
    Last Post: 05-13-2002, 12:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •