Ok.. i started a new weight training program today..train one bodypart a week...today was chest...i got everything done in about 30 minutes..taking 2 minute breaks inbetween sets..
5 x 8 and then as i got heavier reps went down..
2 x 8
Incline Dumbell press
and cable crossover flies
I see some guyys on here take almost 2 hours for one badypart... i cannot see how that is possible...thanks