The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Isn't It Good??

  1. #1
    pump your damn weights
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    saudi arabia
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    Isn't It Good??

    here is my diet I think it's not bad But what about u ppl??
    I'm 19 75kg weight (approx 185p) 178 high
    Beakfast: 6 eggs (1 whole 5whites) with green onion + 1 glass of yogurt.
    snack: Protein shake(1/2 L of milk, frozen fruits, oats, banana and some of carrots)
    Lunch:1 can tuna or mixure vegetables with 1 glass of yogurt.
    snack: protein shake and 1 apple .
    dinner: chicken breast with soya bean or black bean or liver.
    before bed: 1glass of lemon juice.
    THE WARIOR

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  3. #2
    Rory Parker Behemoth's Avatar
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    Is that you? If so, you look great, good work! Your diet looks clean and smart choices of food, but what exactly are asking?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  4. #3
    is numero uno Saint Patrick's Avatar
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    Dude is that you in that pic? If so, you're ovbiously doing something right.
    Are you cutting right now? Cause I don't see much carbs in that diet.....
    Last edited by Saint Patrick; 08-04-2002 at 09:41 PM.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #4
    pump your damn weights
    Join Date
    Jul 2002
    Location
    saudi arabia
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    my Q is what r u think about it, is it good?
    and the man in the pic is not me it is lebanese champion and I'm looking to be like him nice body huh
    and how to get much carbs? I heard oat is good source for carbs and vegetables, milk and banana aren't these enough?WHAT IS THE SOLUTION IF IT"S NOT?
    THE WARIOR
    19 years man
    178cm high
    78kg weight
    sent time training:3 years
    [img]C:/Documents%20and%20Settings/ahmed%20nawwab/Desktop/bodybuilding/bodyBuild_champ.jpg[/img]

  6. #5
    Rory Parker Behemoth's Avatar
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    Mar 2002
    Location
    Western PA
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    Oats are excellent, so are any whole grain products. Veggies and pasta are also good, especially whole wheat pasta. Your diet looks good but looks more like a typical cutting diet than bulking. It doesn't matter than much as long as your eating enough cals, but maybe some more carbs would help pack on some mass.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

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