Ok I am oly 15 and have been talking to some people. Some have told me to go straight into weight lifting but others told me to start with Bw excercises.
Ok now I NEED your advice. What should I do?
As a 15 year old beginner who has just recently became athlethic and active and never really did weigh lifting or bw excercises what should I do?
Wight lifting or BW excercies?
I would love to see some muscle mass on me. [Right Now I have like NO chest muscle, My Legs are fine, My Biceps need some work.]
So what should I start with? [Of course I will do Weight lifting someitme down the road if i start wih BW excercies.]
..... Oh yea, If I do BW excercises what would they give me? Some say you dont really put on muscle mass from BW excercises.
If Anyone cares I can only do like around 15 Push-ups untill I begin to get tired.