First, here's my upper back routine:
-Seated Cable Rows
After these sets, I move onto biceps. But the problem is that after I am done, my forearms are very sore, like they are getting most of the workout....
I am just wondering if it is my form that is messed up, or are the forearms a secondary muscle being worked when doing these exercises? Maybe I am doing too much weight?
I also notice that my back doesn't feel the same 'burn' I get after a successful tricep, bicep, chest, or leg workout... This also leads me to believe me form is messed up, but I did a lot of reading, and as far as I can tell, I am doing things right... I thought maybe the lats just didn't respond like other muscles on my body...
Anything to say guys?