I thought that I would start posting my training log on here.
Wednesday 9/30 (ME Bench)
425x1 4 board
475x3 3 bd
525x1 2 board, went up so fast that I lost it at the top
580x1 1 board, very good set
625x1 Ĺ bd PR, in the video, the press isnít solid in my opinion. Could of been better. I was surprised I had an even lockout the past 2 months I had problems with my right side not locking out any weight. Iíve been doing 2 boards the last 2 months so first time down to a board Ĺ board in a long time.
DB Bench Press:
video of bench day at Zenzen Barbell, including Matt Minuth 900 1/2 board with Overkill shirt and Eric Lilliebridge 550 2 bd(raw)