The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #33
    Explosive Mofo Blitzforce's Avatar
    Join Date
    Jul 2002
    Aquatic Research Labs
    Whoops I actually used 175lbs on GMs yesterday, had 2x10lb plates one each side. I thought I had 165lbs... so a bit ahead of schedule. I had planned to go up 5lbs a session until 170lbs, deload, and then restart again at 160, and go up 5lbs a session to 175, deload, restarting at 165 etc. So average load increases slowly by 5lbs over a few sessions
    Last edited by Blitzforce; 11-26-2009 at 03:14 PM.


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