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Thread: Creation of a explosive Mofo!

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  1. #33
    Explosive Mofo Blitzforce's Avatar
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    Jul 2002
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    Whoops I actually used 175lbs on GMs yesterday, had 2x10lb plates one each side. I thought I had 165lbs... so a bit ahead of schedule. I had planned to go up 5lbs a session until 170lbs, deload, and then restart again at 160, and go up 5lbs a session to 175, deload, restarting at 165 etc. So average load increases slowly by 5lbs over a few sessions
    Last edited by Blitzforce; 11-26-2009 at 03:14 PM.

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