Creation of an Explosive Mofo! Strength, explosiveness and a big vertical jump
Thought I start a training log. I won't have any diet details, just workouts, poundages, measurements and photos
Diet is basicly eat every 2-3 hours. Servings of Whey 3-4 times a day (before and after training with fast carbs), vitamin C, multi-vitamins, fishoil and lots of glutamine.
I've been training for 3 months properly now, starting my 4th month tommorrow!
100% Lifetime natural
Post Diet - Pre Gym 2/5/02 - 81kg 178lbs 12-14% bodyfat
Journal Start - 2/8/02 - 86kg 190lbs 12-14% bodyfat
left and right side where applicable
Journal Start 2/8/02
Height - 5'9"
Wrist - 6.75
Forearms - flexed 12 - 12.25
Arms - flexed 14 7/8 - 15
Shoulders - 50
Neck - 16
Chest - relaxed 43.5 - flexed 45
Waist - 33
Hips/Glutes - 39.5
Thighs - 25.75 - 26
Knee - 15
Calves - 16 - 16.25
Ankle - 9
Pics - A few posts in the Members pics section, as well as in this journal
To get bigger, stronger and more explosive.
Get that nasty power athlete look - ie an NFL running back I think, like David Boston?
I'd like to get to 90kg or 200lbs while staying at the same bodyfat or even get leaner
Power Clean 225 lbs for 3 reps
Power Snatch 135 lbs for 3 reps
Day1 - Chest and Back
Day2 - Legs
Day3 - Rest
Day4 - Shoulders, Abs Arms
Day5 - Rest
Subject to change though - been thinking about doing
a 2 way split, Sun/Mon and Weds/Thurs type.
Starting day 1 tommorrow
Oh and most importantly I'm staying clean and NATURAL!
Last edited by Blitzforce; 04-17-2009 at 05:59 PM.