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Thread: Creation of a explosive Mofo!

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    Explosive Mofo Blitzforce's Avatar
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    Jul 2002
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    Creation of an Explosive Mofo! Strength, explosiveness and a big vertical jump

    Thought I start a training log. I won't have any diet details, just workouts, poundages, measurements and photos

    Diet is basicly eat every 2-3 hours. Servings of Whey 3-4 times a day (before and after training with fast carbs), vitamin C, multi-vitamins, fishoil and lots of glutamine.

    I've been training for 3 months properly now, starting my 4th month tommorrow!

    Stats

    5'8.5" tall
    100% Lifetime natural


    Weight

    Post Diet - Pre Gym 2/5/02 - 81kg 178lbs 12-14% bodyfat

    Journal Start - 2/8/02 - 86kg 190lbs 12-14% bodyfat


    Cold Measurements

    left and right side where applicable

    Journal Start 2/8/02

    Height - 5'9"
    Wrist - 6.75
    Forearms - flexed 12 - 12.25
    Arms - flexed 14 7/8 - 15
    Shoulders - 50
    Neck - 16
    Chest - relaxed 43.5 - flexed 45
    Waist - 33
    Hips/Glutes - 39.5
    Thighs - 25.75 - 26
    Knee - 15
    Calves - 16 - 16.25
    Ankle - 9



    Pics - A few posts in the Members pics section, as well as in this journal


    Goals


    Short Term

    To get bigger, stronger and more explosive.
    Get that nasty power athlete look - ie an NFL running back I think, like David Boston?
    I'd like to get to 90kg or 200lbs while staying at the same bodyfat or even get leaner

    Power Clean 225 lbs for 3 reps
    Power Snatch 135 lbs for 3 reps



    Training Split

    Day1 - Chest and Back
    Day2 - Legs
    Day3 - Rest
    Day4 - Shoulders, Abs Arms
    Day5 - Rest

    Subject to change though - been thinking about doing
    a 2 way split, Sun/Mon and Weds/Thurs type.


    Starting day 1 tommorrow


    Oh and most importantly I'm staying clean and NATURAL!
    Last edited by Blitzforce; 04-17-2009 at 05:59 PM.

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