The day after I squat I am worthless...everytime. I move from chair to chair and feel like I'm on tranquilizers.
This also happens the day after a 3 hour session of martial arts training.
If I don't work the day after any of these events I end up wasting the whole day sleeping or just lounging.
Would like to know if anybody else out there experiences this same problem and what, if anything can be done to get my energy up during these days.
I am 34, diet and sleep both good.
Thanks ahead, Layton