The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
    Posts
    1,002

    New Strength Routine

    After working out on a mass and growth routine for 8 months,im going to change to a strenght routine for a while.Here it is

    Monday:Tris/Shoulders/Chest
    BB bench press
    Flys
    Shoulder presses
    Upright row
    Front lat raises
    Skull crusher
    close grip bench press
    Maybe kickbacks
    Press ups to failure

    Tuesday:Rest

    Wednesday:Back/Biceps
    Deadlifts
    Bent over row
    Lying row
    Shrugs
    Hammer curl
    Ez bar curl

    Thursday:Rest

    Friday:
    Leg extensions
    Leg curls
    Straight legged deadlifts

    Sat and Sun:Rest

    If you think i need to change anything then please tell me.All excercises are 2sets each with 1-4 reps in each set.
    Thanks
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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  3. #2
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Monday:Tris/Shoulders/Chest
    BB bench press
    dips
    Shoulder presses
    Skull crusher

    Tuesday:Rest

    Wednesday:Back/Biceps
    chins
    Bent over row
    Ez bar curl

    Thursday:Rest

    Friday:
    squats
    Straight legged deadlifts

    Sat and Sun:Rest

    I like this one better, I think you have a little too much volume. I would do 2-3 sets of each lift starting with your heaviest set first.

  4. #3
    Load Dem Magazines QuadzillaRF's Avatar
    Join Date
    Feb 2002
    Location
    Tallahassee, FL
    Posts
    97
    I would replace kickbacks for weighted dips, and lying row with weighted pull-ups. Your missing one of the best leg exercises.... Squats!! I know it is the most hated and neglected, but you gotta include them in all routine weither it be mass, strength, or cutting routines. Other than that, good routine..... I will try this for my mass next month. What is lying row? Is that the T-Bar row you are talking about?
    405 Deadlift
    275 Bench
    365 Squat

  5. #4
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
    Posts
    1,002
    i dont have a dipping station at home.Lyin rows found at http://www.exrx.net/WeightExercises/...BLyingRow.html I forgot to add chins.Do them to failure to.I cant do squats because of a knee problem.
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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