The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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View Poll Results: Which of these splits should I Use?

Voters
8. You may not vote on this poll
  • Split A

    2 25.00%
  • Split B

    0 0%
  • Split C

    1 12.50%
  • Split D

    2 25.00%
  • Split E

    3 37.50%
Results 1 to 12 of 12
  1. #1
    Senior Member Accipiter's Avatar
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    how do these splits look?

    alright, was bored at work, I came up with 13 different splits, here's a couple of the good ones I might switch to:


    SPLIT A
    Day 1: Off
    Day 2: Deads/Shoulders
    Day 3: Off
    Day 4: Chest/Arms
    Day 5: Legs
    Day 6: Off
    Day 7: Back


    SPLIT B
    Day 1: Legs
    Day 2: Back
    Day 3: Off
    Day 4: Deads/Shoulders
    Day 5: Chest/Arms
    Day 6: Off
    Day 7: Off

    Split C
    Day 1: Legs
    Day 2: Off
    Day 3: Chest/Arms
    Day 4: Off
    Day 5: Deads/Shoulders
    Day 6: Back
    Day 7: Off

    Split D
    Day 1: Deads/Shoulders
    Day 2: Off
    Day 3: Back/Bi
    Day 4: Chest/Triceps
    Day 5: Off
    Day 6: Legs
    Day 7: Off


    Split E
    Day 1: Legs/Shoulders
    Day 2: Off
    Day 3: Chest/Triceps
    Day 4: Deadlifts
    Day 5: Off
    Day 6: Back/Biceps
    Day 7: Off


    so which of these do you think I should switch to? Any input is greatly appreciated

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  3. #2
    Senior Member Accipiter's Avatar
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    bump?

  4. #3
    Wannabebig Member
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    DAY 1 BI/TRI DAY2 SHOULDERS/ABS DAY3 LEGS DAY4 CHEST DAY5 BACK DAYS6&7 OFF

  5. #4
    Player Hater PowerManDL's Avatar
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    bump

    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  6. #5
    Senior Member Accipiter's Avatar
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    ouch 4 days in a row? that's an insane split

  7. #6
    Your Dad Lettuce Face's Avatar
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    Quit working out so much.

    Lift 2 days a week then do cardio a few days a week.

  8. #7
    Senior Member Accipiter's Avatar
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    cardio? ¿que es cardio?

  9. #8
    I wannabebig!
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    if you want

  10. #9
    Jack's Utter Surprise Saturday Fever's Avatar
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    Just about any of those splits will work, just remove direct shoulder work.

  11. #10
    Wannabebig Member
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    why would you remove direct shoulder work?
    Hether
    USMC

  12. #11
    Wannabebig Member
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    And Lettuce, WTF??? Lift 2 days???? Lifting is more important than cardio thats for sure. A good balance of both with probably 4 workouts and 4 cardio sessions at 30mins a piece is an excellent rule to follow. Don't want to overtrain or burn that hard earned muscle.
    Hether
    USMC

  13. #12
    Senior Member Accipiter's Avatar
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    yeah, I'm not sure waht he was talking about with the 2 day thing.

    And working the chest does hit the anterior delts, but I'm not sure why I would want to remove direct shoulder work

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